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Home › Lifestyle › Page 2

Lifestyle

Meal Prep for Fall

Girl holding budget friendly healthy food.

10 Easy Tips To Eat Healthy On A Budget

Raw salmon filets on a tray of ice.

Coho vs Sockeye vs King Salmon: What’s The Difference?

Chia seeds in a white bowl held in hand.

5 Benefits of Chia Seeds + Delicious Ways to Use Them

Wild vs Farmed Salmon: What’s The Difference?

Girl standing next to Vitamix Blender pointing to the lid.

8 Vitamix Tips, Tricks and Hacks You Need to Know

Cashew milk is a delicious and creamy dairy-free vegan nut milk. And unlike almond milk, it doesn't have to be strained, which makes it even easier!

How to Make Cashew Milk

How Many Teaspoons in a Tablespoon?

Meal prep for winter with hearty, nourishing and healthy recipes.

Meal Prep for Winter

What I eat in a day with all Whole30 recipes.

What I Eat in a Day – Whole30 Recipes

Tips to prevent getting sick at holidays.

3 Tips to Prevent Getting Sick During the Holidays

2018 holiday gift guide. Stocking stuffers and kitchen items.

2018 Holiday Gift Guide: Kitchen Splurges & Stocking Stuffers

Which Vitamix should you buy? I'm comparing Vitamix blender models so you can decide which is best!

Which Vitamix to Buy? Vitamix Comparison + Accessories

Learn how to sleep better naturally, fall asleep fast and most importantly - stay asleep.

10 Tips to Sleep Better (Naturally) and Fall Asleep Fast

Have an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I'm showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks.

Meal Prep for Summer

My modern and minimalist bedroom design and decor. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

My Modern and Minimalist Bedroom Design with Havenly

See all of the healthy recipes I eat in a day, with the help of my Vitamix blender.

What I Eat in a Day – Vitamix Edition

Almond butter in a glass jar with a spoon.

How to Make Almond Butter (in 1 Minute!)

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

Meal Prep for Spring

Q&A video plus 100K subscriber giveaway. Watch the video to get to know me better and win a Vitamix blender and Zwilling Pro knife set.

Q&A + 100K Subscriber Giveaway!

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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