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Home › Travel › Travel Tips

Travel Tips

12 tips that make gluten-free travel easy // www.downshiftology.com

12 Tips that Make Gluten-Free Travel Easy

Jet lat can easily stop you in your tracks, but these proven tips to beat jet lag naturally will have your body back on the right time zone quickly.

5 Proven Tips to Beat Jet Lag Naturally

Driving in Algarve, Portugal

Driving in the Algarve, Portugal

5 snacks for healthy, gluten-free travel. These items are my "go to" gluten-free travel snacks. | www.downshiftology.com

5 Gluten-Free Travel Snacks That Are Healthy

What you should do if you get glutened. Tips for a fast recovery after getting glutened, especially while traveling.

What To Do If You Get Glutened

travel luggage recommendations

7 Must Have Pieces of Luggage for your Next Healthy Adventure

stay in shape on vacation

6 Easy Ways to Stay in Shape on Vacation

It happened. i got glutened

It Happened. I Got Glutened.

Don't Get Glutened. Always Listen To Your Instincts When Eating Out

Why You Should Always Listen to Your Instincts When Eating Out

30 day yoga challenge

When in Bali. My Attempt at 30 Days of Yoga

Thailand street food eggs

7 Tips to Eat Street Food Safely in Thailand

What To Do If You Get Sick While Traveling

8 Tips for Eating Healthy When Eating Out

8 Tips to Eat Healthy When Eating Out

Why I'm traveling the world (and why you should too!)

Why I’m traveling the world (and why you should too!)

How to Love Travel if You're Gluten-Free or Paleo | www.downshiftology.com

Yes, You Can Love Gluten-Free Travel

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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